Welcome to Shropshire Borders Therapy. I hope that I can help you.
I provide CBT and EMDR psychological therapy to the Shropshire and Mid-North Wales areas and am based in Oswestry, Shropshire.
Therapy sessions can be carried out by phone (cbt only), online video (Skype or Zoom), or face to face at the office in Oswestry. Sessions can be short, medium or longer term, either 30mins or 60mins and are completely tailored to your needs. Get in touch by email (firstname.lastname@example.org) or phone (01691 672461) and we can discuss how best to work together to help you.
Considering and coming to therapy can be difficult. But you won’t be judged here, you can use whatever words you like to describe how you feel, so don’t let not knowing what to say stop you. It can help just to verbalise something, anything, to start with. It’s enough to say you just don’t feel good and we can take it from there. It can help just to talk through difficulties with an objective, outside person.
For some problems you may just need a short series of sessions to help you get back on track. Therapy doesn’t have to mean endless weekly sessions. Do get in touch and we can talk through together what would be best for you.